Training

The ultimate shoulder workout

Written by IM Magazine

shouldersworkout

Build up your shoulders with this high-intensity workout by Eric Broser.

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Is it okay to skip a workout?

Written by IM Magazine

pec-centric-bench-press

If you're worried about the effects of skipping a workout, studies show, you can still skip a certain percentage of workouts and still make gains. 

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How to get more bang for your buck in the gym

Written by IM Magazine

craigCapurso

Want to increase your training volume but don’t have heaps of time to bang out set after set in the gym. Here's how to up volume without spending hours in the gym.

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3 exercises with misleading names

Written by Daniel Hedger

 

chest

It sounds like such a simple thing, but have you ever thought about how the names of different exercise might be affecting your form when you attempt said movement? Daniel Hedger explores this concept.

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Muscle building functional training workout

Written by IM Magazine

 

Bodyweight AroundPullup 01

Build muscle and strengthen with this functional training workout by Todd Kuslikis.

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