Nutrition

Your guide to amino acids

Written by Adam M. Gonzalez

 

Your guide to amino acids - Australian Iron Man Magazine

Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. Here Adam M. Gonzalez, PhD, CSCS, CISSN takes us through the key amino acids. 

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Carb back-loading explained

Written by Administrator

carbloading

Carbohydrates serve as the primary energy source for athletes training at high intensities, and levels of muscle glycogen are a major determinant of exercise capacity, here Adam M. Gonzalez, Ph.D shares his insights into carb back-loading.

 

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How caffeine boosts your cardio workouts

Written by IM Magazine

caffeinecoffeebeans

Studies show a boost of caffeine can boost your cardio workouts. 

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7 foods for a well balanced diet

Written by IM Magazine

 

7 Food facts to know - Australian Iron Man Magazine

Seven essential foods for a well balanced diet. 

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How water makes you lean

Written by Administrator

the importance of water - iron man magazine

New research involving more than 18,300 US adults found that increasing your intake of water may reduce your total daily calorie intake.

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